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Workouts Released

25
Nov

Workouts Released

Workout #1

AMRAP in 9 Min

Power cleans

Burpees

 

Workout #2

Wall Balls

 

Workout #2

1RM Thruster

 

Workout #3

“Waterfall Baseline”

For Time:

500m Row

40 Airsquats

30 Situps

20 Push Ups

10 Pull Ups

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