Call Us: (707) 775-6047 | Email Us

WOD

21
Apr

4/22/16

Sumo Deadlift: 2-2-2-2-2-2-2-2 Goal is to maintain constant speed with the constant weight.   Partner Challenge: 150 Cal on Assault Bike *Parnter holds front rack position
18
Apr

4/19/16

Amrap in 11 Minutes: 1 Power Clean/1 Double Under 2 Power Cleans/2 Double Unders 3 Power Cleans/3 Double Unders …. Continue until 11 minutes is up.   Farmers...
Read More