Hello CrossFit Sav-Up!!! It’s been a nice long weekend for Dustin and I, and we couldn’t be more excited for the start of this week. Definitely want to thank our mom for the classes taught, and the entire gym for all the support. Thank you so much you guys.
We all love to run, we all love to overhead squat, and guess what: we love this workout!
WOD- 5 Rounds
Hint* Trust your legs… they’ll return to normal on the second lap of the 400m.
By far the greatest benchmark 😉