I hope everyone had a great weekend and is looking forward to having veterans day on a tuesday. We will be running classes normally all day, and the workout will be a hero WOD: Tommy V. There are rope climbs so please bring protective gear for your legs. If thats simply some socks, awesome, but if you have knee sleeves, shin guards, etc that will be helpful with this many rope climbs.
For today we’ll be going of the hip ext. and the sit up. While it may seem obvious to go directly to the GHD machine we will spend some time trying to create a deeper understanding of how to keep our pelvis in line with our lumber spine, and functionally use our hip. MCI!
WOD- 2 rounds for time
25 Hip Ext.