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The most common Mainsite workout


The most common Mainsite workout

And If you can’t be the best at legitimate sports…

Aaron went to his L1 this weekend and was asked a trivia question: “What’s the most common workout posted to the mainsite?”

Dustin nailed it first try after a quick logical breakdown. And wouldn’t you know it we had it programmed for today! This is a workout that we’ve all done before, usually slow and while talking, but now we get to attack it with a plan and a buddy. And of course if you’ve got some foot issues please come in. We’ll do some good mobility to get prepped, and a nice cool down and smashing session to aid our recovery. A 5k row is always allowed as a scaling option for an injury. Lets enjoy the sun!

WOD- For Time:

5k Run


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