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The most common Mainsite workout

22
Dec

The most common Mainsite workout

And If you can’t be the best at legitimate sports…

Aaron went to his L1 this weekend and was asked a trivia question: “What’s the most common workout posted to the mainsite?”

Dustin nailed it first try after a quick logical breakdown. And wouldn’t you know it we had it programmed for today! This is a workout that we’ve all done before, usually slow and while talking, but now we get to attack it with a plan and a buddy. And of course if you’ve got some foot issues please come in. We’ll do some good mobility to get prepped, and a nice cool down and smashing session to aid our recovery. A 5k row is always allowed as a scaling option for an injury. Lets enjoy the sun!

WOD- For Time:

5k Run

 

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