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TGIF!

4
Dec

TGIF!

WOD

2 RFT

30 Cals on Rower

30 Box Jumps

30 Front Squats

 

Remember to wish all the teams good luck that are competing this weekend in the third annual Franaversary competition. We will be having  an open gym session saturday morning from 9am to 11am. Have a great weekend!

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