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Teens 6/9/16

20
Jun

Teens 6/9/16

Warm Up

5 Minutes at a jogging pace
10 Air Squats -> 3 Forward Rolls(log rolls to scale) -> 10 Push Ups -> 10m Bear crawl -> 10 Tuck Jumps -> 10m Lunge ->10 Burpees -> 10m A Skip

Skill Work

Deadlift

WOD

Run 600m
30 DL
Run 400m
20 DL
Run 200m
10 DL

Skill Work

3x Max Effort Plank w/ Plate on Back, and Chin over bar hold
Have them partner up and compete against each other as an option.

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