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Teens 6/7/16

20
Jun

Teens 6/7/16

Warm Up

Teen Led Dynamic Warm Up
then
12-9-6
Thrusters with nothing in hands
Simulated Pull Ups (feet on ground, superman hollow for kipping pull up)

Skill Work

Thruster and Pull Up Prep

WOD

“Fran”

Skill Work

Cheer on your friends

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