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Teens 6/6/16

20
Jun

Teens 6/6/16

Warm Up

2 Rounds @ Jogging Pace
Run 200m
5 Push Ups
10 Jumping lunges

Skill Work

5 x 20m OH Walking Lunging w/ Plate
Watch each athlete and increase wt of plate if form is not compromised. Add by smallest increments possible.

WOD

For Time:
100ft OH Walking Lunge
25 Push Ups
100ft OH Walking Lunge
Run 400m

Skill Work

POP of Shoulder Press

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