Call Us: (707) 775-6047 | Email Us

Teens 6/25/16

27
Jun

Teens 6/25/16

Warm Up

Relay Races (coaches choice)

Skill Work

Transitions for partner workouts:

Where to stand, how to communicate rep counts, etc.

WOD

Partner “Angie”

1 Partner working at a time.

Skill Work

Accumulate 2 Minutes hanging onto a climbing rope

Leave a Reply