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Teens 6/18/16

24
Jun

Teens 6/18/16

Warm Up

3 Person team Relay Races:
Run down perform 5 Burpees and run back
Rest
Hold plank when you are on deck

Skill Work

Hang Power Clean

Partner WOD

Amrap in 7 Minutes:
HPC*
*Reps can only be performed when partner is hanging from a bar.

Skill Work

Sled Push Relay Race

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