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Teens 6/17/16

24
Jun

Teens 6/17/16

Warm Up

Plank Wars

Skill Work

5x 30s Handstand Hold
(have multiple options available and have everyone start with feet on the ground and piked)

WOD

75 HSPU*
*Every time you rest perform 10 Sit Ups before doing another set of HSPU.

Skill Work

Teen Led Stretch

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