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Teens 6/13/16

20
Jun

Teens 6/13/16

Warm Up

Teen Led Dynamic WU

Skill Work

Dumbell Thruster (Where to go)

WOD

Amrap in 6 Min
20 Thrusters
20 Burpees
Run 200m

Skill Work

3 Sets of as many reps of Push Ups in 1 Minute

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