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Teens 5/24

31
May

Teens 5/24

Warm Up

Barbell assembly relay race:
Teams of odd numbers take apart put back together complete one of each

Skill Work

Pull Up (Hollow position in Kip before pull)

WOD

Amrap in 8 Minutes:
Run 200m 12 Pull Ups

Skill Work

3 Attempts
3rm Push Press

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