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“Tabata This”

9
Apr

“Tabata This”

WOD- “Tabata This”

Tabata Row

Rest 1 Minute

Tabata Squat

Rest 1 Min

Tabata Pull Up

Rest 1 Minute

Tabata Push Up

Rest 1 Min

Tabata Sit Up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

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