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“Shawn”

11
Feb

“Shawn”

Everything we do is scaleable!

Please bring a stop watch if you have one. Wrist watches, phones, or any other option will help. 

WOD- For Time:

RUn 5 Miles

*Every 5 minutes stop and complete 50 air squats, and 50 push ups before beginning a new 5 minutes.

 

 

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