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Seminar workout

5
Aug

Seminar workout

I did this workout in manchester as a fun partner workout. Hope you can find a partner as well tomorrow. Rope Climbs Saturday as well.

5 Rounds For Time:

10 Pull ups

100ft Sled Push

or Partner workout

5 rounds each for time:

10 Pull Ups

100 ft sled push

*One partner completes round then switch

 

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