Any challengers? Lets see if we can grab a couple 4 minute miles before we talk about a 3 minute mile.
Tonight, grab your lacrosse ball and start doing some maintenance on yourself to prep for a lot of running tomorrow. We will be doing some running drills with jump ropes, and on the course before we start but we can start prepping now. Here is a good start
And to do some studying for the drills we have on deck for our prep tomorrow you can check out this resource for:
WOD- Each Effort For Time:
Work:Rest = 1:1 between efforts