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Row, Rest, Repeat, Again.

4
Mar

Row, Rest, Repeat, Again.

Another thursday, and another interval day on the rower. This time with a descending distance scheme between 1:1 work to rest ratio. But that’s boring… so watch this 🙂

WOD- Row For Time:

1000m

750m

500m

250m

Rest same amount of time it took you to complete the distance. Then start the next.

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