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Rope Climbs

22
Apr

Rope Climbs

WOD- For Time:

100 Double Unders

5 Rope climbs

80 Double unders

4 Rope Climbs

60 Double Unders

3 Rope Climbs

40 Double Unders

2 Rope Climbs

20 Double Unders

1 Rope Climb

 

 

http://gymnasticswod.com/content/rope-climb-progression-pt1

http://gymnasticswod.com/content/rope-climb-progression-pt2

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