PreK 5/12

Skill Work

Squat Depth (bring up a special leader to demonstrate where to go in the squat)

Warm Up

Run around cones and freeze (kids who freeze in bottom of squat get a high five as you say run)

WOD

Amrap in a given amount of time:

Spin around 3x in a hula hoop

Walk down to coach

Perform 2 squats

Game

Hoop hop pg. 78 of the CFK Curriculum