If your reading this, were gone…. to Oakdale.
This saturday we have a large crowd heading to Oakdale, and will be having an open gym from 9 am to 11am. There will be a workout set up for you and it has the option open for running in the rain. That is an underrated treat of this season, just remember to plan accordingly, and have a solid meal before and after.
WOD- Choose One
Airdyne 5 Miles
or For Time: Run 1k, Row 1k, and Airdyne 1 Mile.