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Kids 6/9/16


Kids 6/9/16

Warm Up

Obstacle Course

Skill Work

Squat Graduation Ceremony
Have an ascending box or plate stage that they get to walk up and do a squat on in front of the class.


Free Play for 10 Minutes


Squats Game

This concludes our one month focus of squatting and jumping for the kids. Each week was based off of one workout from the sample week given in the CrossFit Kids curriculum.

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