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Kids 6/7/16

20
Jun

Kids 6/7/16

Warm Up

Red Light Green Light:
Running, Potato Sacks

Skill Work

Simon Says:
do the actual progression for the air squat
…then let it flow 🙂

WOD

Amrap in whatever time
Run down to abraham and back
3 Burpees
Superhero Jump off box (landing with knees out)

Game

Have them draw an air squat. Then the paper walk game with their paper.

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