Kids 6/7/16

Warm Up

Red Light Green Light:

Running, Potato Sacks

Skill Work

Simon Says:

do the actual progression for the air squat

…then let it flow 🙂

WOD

Amrap in whatever time

Run down to abraham and back

3 Burpees

Superhero Jump off box (landing with knees out)

Game

Have them draw an air squat. Then the paper walk game with their paper.