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Kids 6/6/16

20
Jun

Kids 6/6/16

Week 1 Day 4 of Curriculum

Warm Up

Switch Drill: Each time the trainer calls switch, kids switch between crab walk and bear crawl. End it before its done. Then change the movements to lunges and high knee skip.

Skill Work

Front Squat Limbo:
Have a PVC pipe shelf drill. Lift the pvc pipe appropriately for the individual next time they come up.

WOD

10 -> 1
Front Squat
Push Ups

Game

Water ballon Toss

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