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Kids 6/14/16 Day 1 of week 2 in Curriculum

20
Jun

Kids 6/14/16 Day 1 of week 2 in Curriculum

Warm up

Wide Receiver nerf football catch: ~5 Min
Run to a cone, do a forward roll, turn and catch the football.

Skill Work

Pull Ups: Suspended Shrugs.

WOD

Amrap in a given time:
4 Monkey Hangs
8 DL
12 Lateral Hops

Game

Knees out freeze tag

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