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Kids 5/31/16


Kids 5/31/16

Warm Up

Simon Says

Skill Work

Continue Simon says into skill work for the Front Squat
(simon says do 3 airsquats, simon says put your thumbs on your shoulder and point you elbows high…etc)


Amrap in 1min:
5 Front squats*
shuttle sprints in remaining time
*have them wait for the thumbs up from a coach before starting their shuttle sprint.


Popcorn Popper pg. 79 in curriculum

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