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Kids 5/26

31
May

Kids 5/26

Warm Up

Backwards: slow motion running bear crawl crab walk lunges *teaching point: safely running backwards

Skill Work

deadlift(sword in the stone) Set up a course at end have them show DL setup. Best Mover gets prize*

WOD

Amrap in 2 minutes
Burpee windsprints give them a baton to hand off

Game

KB deadlift
Best mover gets to pick up the KB.
Then play duck duck goose.

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