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Kids 5/24

31
May

Kids 5/24

Warm Up

Tuck jump Tabata. Play with music.

Skill Work

Box Jump Ladder. Set up a series of boxes increasing in height in smallest increments you can give them the choice jump or climb over run through plenty of times end it before its done.

WOD

Relay races: 2 forward rolls 5 Box jumps jump over hurdles back to team

Game

Coaches Choice

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