Kids 5/19/17

Warm Up

Plank Games

Skill Work

Jump Test:

Draw out a bunch of parallel lines for them to broad jump across. Perform 3 slow squats before next attempt.

WOD

Red light green light:

5 slow squats every red light

*note that red light green light has been a fun warm up until now, so keep it fun. All we’re adding is some squats.

GAME

Obstacle course