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Kids 5/12

12
May

Kids 5/12

Warm Up

Play catch Every time you’re partner catches it perform 3 burpees

Skill Work

Squat Depth: Slow squats down and freeze

WOD

Amrap in 4 Min; 4 Squats 4 Forward rolls

Game

Squats Game:

Squat stance Squat Depth Knees Out

 

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