Call Us: (707) 775-6047 | Email Us

Excited for Monday!


Excited for Monday!

Next monday we have a visitor. Her name is “Fran”, and there is a lot of hype surrounding her. Here’s a couple ¬†examples of the workout.

Till then, Heres tomorrow’s workout.

WOD- 3 Rounds For Time:

Row 400M

12 Strict HSPU

Leave a Reply