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Elizabeth

11
Jan

Elizabeth

Biceps and triceps this monday. CrossFit Style! The clean is ideally performed with as much ROM as possible. We will work on moving our feet and catching in a squat, however, in the workout itself everyone will catch in the safest and most efficient position they can. For the ring dips we will have multiple options for scaling. And please bring a t-shirt!

WOD- Elizabeth

For Time:

21-15-9

Cleans

Ring Dips

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