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Dip Mechanics

6
Jan

Dip Mechanics

Athletes don’t wear flip flops.

FOCUS- Ring Dips

WOD- For Time:

500m Row

40 Sit Ups

30 KB Swings

20 Burpees

10 Ring Dips

20 Burpees

30 KB Swings

40 Sit Ups

500m Row

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