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Competition Day!!

24
Nov

Competition Day!!

 

Focus:1 Snatch on the minute for 10 minutes building up a manageable weight. No PRs. Goal is to hit a weight that can be consistent.
WODFor Time: 5 Rounds (15 Snatch, 200m Row)

… If you are competing later today your WOD will be a 75% effort 2K Row

 

 

 

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