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CF PreSchool 5/9

9
May

CF PreSchool 5/9

First day of CF Preschool from the startup curriculum

Skill Work

Jack in the Box Squats: Slowly squat winding up the jack in the box and then spring out and jump as high as you can.

Warm Up

Move around the cones and FREEZE!

WOD

Amrap in a given time:
3 Squats
5m crab walk
3 Tuck Jumps
5m Bear Crawl

Game

Coaches choice. See game section of startup curriculum here

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