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CF PreSchool 5/9


CF PreSchool 5/9

First day of CF Preschool from the startup curriculum

Skill Work

Jack in the Box Squats: Slowly squat winding up the jack in the box and then spring out and jump as high as you can.

Warm Up

Move around the cones and FREEZE!


Amrap in a given time:
3 Squats
5m crab walk
3 Tuck Jumps
5m Bear Crawl


Coaches choice. See game section of startup curriculum here

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