For Time: 50 Wall Balls rest AMRAP in 2 Min: Double Unders rest Max Distance Handstand Walk
For Time: 70 Burpees 60 Sit Ups 50 KB Swings 40 Pull Ups 30 HSPU
Hang Squat Snatch- 2 Rep Conditioning: 10x250m Row Rest ~2 min between each effort
Back Squat- 5 Rep Amrap in 7 Minutes: Start at 2, and increase by 2 reps each round* Hang Power Clean Pistols
AMRAP in 3 Minutes: GHD Sit Ups Rest 3 Minutes AMRAP in 3 minutes: Run Rest 3 Minutes Amrap in 3 Minutes: Power Cleans
Push Press: 5 x 3 For Time: 9-12-15 Burpee Pull Ups Push Press This is a repeat from July 8th.
Team Up: Push Sled with 4 Plates 1 Mile* * Take off one plate every 400m