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Burpees, glad to have you back.

22
Jun

Burpees, glad to have you back.

WOD- For Time

30 Burpees

30 Push Press

20 Burpees

20 Push Press

10 Burpees

10 Push press

*1 Min After workout, perform a max effort of push ups (scale accordingly, 2 seconds down/1 second up)

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