Break out the Sleds
Some of us were lucky enough to team up and push the sled for a mile last saturday. Today we are going to break out the sleds again with a different time domain. The 40m sled push is going to be someone’s first sled push so I’m excited to go over it with everyone before we start the workout. One thing that is very apparent once you get connected to the sled is that how fast you move will determine how fast the sled moves. Again, how fast you move through space rather than how much you push on the sled itself. For our push ups we have larger set in the workout today, and for scaling lets go into the gym with a mindset that it’s ok to choose a number that may take 2-3 sets to finish in the middle rounds.
WOD- AMRAP in 15min
20 Push Ups
30 Double Unders
40m Sled Push
Great video…The positioning of the elbows and hands through this entire workout, your thoughts Nick?
The dude crushed 20 push ups 8 times in a row. That’s how I feel about his elbows and hands ;). He lost some virtuosity by going so fast, but thats natural. He’ll be ok.
Sunshine better start holding down her insides…I really want to push the sled!