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BackSquat

8
Apr

BackSquat

The back squat is back! Additionally is you missed out on running we have some fun tests for you.

WOD- Back Squat

3-Rep

 

Optional*

Max Rep Strict Press->Max Rep Push Press-> Max Rep Push Jerk

Once you can no longer press, start using your legs, and once you can no longer finish your press, drop under the bar.

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