16
Dec
Grit, and how to clean it.
First video is a really cool. It got brought up in a class today so I thought I would share it. Second video is crazy cool slow mo of a Clean and Jerk. We will only be performing the clean.
WOD- Clean
5-4-3-2-1
WOW!! Notice the explosion when he comes out of his squat..The weight literally is weightless. HA..HA. Awesome video Nick. I am on a quest to find my Grit!!!!