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Grit, and how to clean it.

16
Dec

Grit, and how to clean it.

First video is a really cool. It got brought up in a class today so I thought I would share it. Second video is crazy cool slow mo of a Clean and Jerk. We will only be performing the clean.

WOD- Clean

5-4-3-2-1

1 Response

  1. BRIAN

    WOW!! Notice the explosion when he comes out of his squat..The weight literally is weightless. HA..HA. Awesome video Nick. I am on a quest to find my Grit!!!!

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