Call Us: (707) 775-6047 | Email Us

6/3/16

7
Jun

6/3/16

Warm Up

Teen Led Dynamic warm up + Band work

Skill Work

Push Jerk 3 attempts at 7 reps w/ PVC pipe or empty barbell

WOD 

Death by:
Burpees
Push Press

Skill Work

200m OH plate walk

Leave a Reply