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Teens 5/20/16

20
May

Teens 5/20/16

Warm Up

Dynamic Warm Up
*Teen led if you have a teenager mature enough to.

Skill Work

Wheel Barrow Holds: 3x through
1 athlete does ten burpees while the other two hold a wheelbarrow hold(handstand practice)
Burpee->standing->wheelbarrow->burpee…etc

WOD

2 Rounds For Time:
Bear crawl 50ft
10 Pul Ups
Lunge 50ft
10 Deadlifts

Skill Work

Teen Led Stretch

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