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Teens 5/19/16

19
May

Teens 5/19/16

Warm Up

Med Ball Relay Race
MedBall Down and back: Perform a Medball clean w/ POP

Skill Work

Clean and Jerk:
Safe and efficient cycling patterns
-Catch of power clean/dip of push jerk
-Shoulder->Hip->Ground on decent

WOD

“Grace”
30 C&J For Time
Skill Work
3x max effort chin way over bar holds
*Abmat between chest and bar to scale up

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