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Teens 5/13

13
May

Teens 5/13

Warm Up

2 Rounds: 10 Inch Worms 10 Lunges 10 Monkey Hangs

Teen led bands

Skill Work

Push Press 5×5 Increasing efrort each set

*From the Ground

WOD

3 Rounds for Time:

15 Push Press

8 lateral burpees over bar (jump over and back)

Skill Work

Teen led stretching

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