Here is a link to the youtube channel
This is a potential movie for you to watch. If your thinking about watching some CrossFit videos, I would recommend considering this as an option.
7 Rep Max*
Last week we had an amazing 7 rep back squat day with everyone. Today our goal is to repeat that experience by making sure you have eyes on while lifting, and that our max is expressed with our mechanics staying consistent.
Max effort Pull Ups with neutral cervical spine
Immediately -> Max Effort Pushups with neutral lumbar spine