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Kids 6/2/16

7
Jun

Kids 6/2/16

Warm Up

2rounds of:
reverse tabata 10on 20off
plank, push up, hollow body, sit up

Skill Work

Box Jumps land on the box with laser knees pointing out

WOD

Amrap in 5 minutes:
7 Front Squats
10m Bear Crawl
7 Box Jumps side shuffle back

Game

Coaches
CF Kids Thunder*
(everytime you get out, perform three front squats to get back in)

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