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Teens 5/23

31
May

Teens 5/23

Warm Up

3 Rounds: 10 Squat therapy 10 Monkey hangs

Skill Work

DB Thruster Practice

WOD

3 Rounds for Time:
12 DB Thrusters
12 DB Deadlifts

Skill Work

30 Burpees for Time. *Once they have completed the workout tell them to do 30 burpees for time when the next minute starts.

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