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Teens 5/16/16

16
May

Teens 5/16/16

Warm Up

Fish Game
Bands (Hips/Shoulders)

Skill Work

3 Rep Power Clean

WOD

Amrap in 4Min
Row for Cal
Amrap in 3 min
Pull Ups
Amrap in 2 Minutes
Power Cleans

Skill work

Captain led stretch

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